We are committed to guiding you on a transformative health journey


Dr. Sabah Ahmed

Hello! I’m Dr. Sabah Ahmed. I am a board-certified family physician currently practicing in Southern California. I earned my medical degree from the Medical Universities of America in the Caribbean and completed residency in Family Medicine at Louisiana State University in Lake Charles, LA. In my medical career I’ve encountered various chronic conditions and discovered that a significant root cause is often obesity.

As a primary care physician, I’ve been dedicated to assisting countless patients to achieve sustainable weight loss to improve their overall health. However, the demands of a daily primary care office made it challenging to dedicate the time each patient needed for a successful weight loss plan and strategy. 

Frustrated by the limitations of traditional medicine, which often leans towards quick fixes and temporary solutions, I revisited my initial motivation for becoming a physician. My goal was to truly make a difference in patients’ lives. This realization led me to refocus my practice on obesity, addressing chronic medical conditions, and promoting overall wellness.

And so, Nourish & Navigate is born – a platform designed to support patients in overcoming obesity, while managing chronic conditions through a multidisciplinary approach. My passion lies in empowering individuals to embrace self-love, shed both mental and physical weight, and thrive in their lives!

In my spare time, I enjoy traveling, hiking, reading, cooking, and spending time with my cat!

Our Services

Experience personalized weight loss plans integrating medical, nutritional, exercise, and psychological support to help you achieve your goals and enhance overall wellness.

Obesity Expertise

Dr. Ahmed is a board-certified family physician trained in the physical, mental, and lifestyle aspects of weight loss. Dr. Ahmed recognizes that weight management is not from a lack of willpower, but from a complex interplay of factors that contribute to the disease process.

Concierge level care
Personalized Support
Tobacco Cessation

We offer plans to support you in quitting smoking for a healthier lifestyle.

Virual Platform
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