Empowering Health, One step at a time

Come see a weightloss specialist today

Nourish & Navigate is dedicated to offering a comprehensive, evidence-based approach for attaining sustainable weight loss and enhancing metabolic health. Our mission is to assist you in addressing the physiological aspects of weight dysregulation.

With the advent of new pharmacotherapies targeting the appetite and weight regulation centers of the brain, obesity has become a manageable chronic medical condition, with patients experiencing successful long-term weight loss and health improvement.

What is Obesity?

Obesity is a chronic medical condition characterized by excess fat tissue on the body that is impairing health, quality of life, or function.
Obesity is not your fault!

Obesity is caused by many factors including our genetics, epigenetics, environment, medications, mental health, hormones, lifestyle factors and psychology.

The reality is that diets don't solve obesity.

Obesity requires a multidisciplinary treatment approach to address the physiology, psychology, AND behaviors through an empowered mindset.

0 K+
Happy Client
0 K+
Member Active
Client Reviews
0 +
Expert Team
Our Mission

Tailored Weight Loss Plans for Your Well-being

Empowering Sustainable Weight Loss

We are committed to providing a comprehensive, evidence-based approach to sustainable weight loss and improved metabolic health.

Personalized Support for Your Well-being

Our cohesive team works together to create personalized weight loss plans that encompass medical, nutritional, exercise, and psychological support.

Guiding Your Health Journey

Our mission is to empower you on your health journey by providing the necessary tools and guidance to achieve sustainable weight loss.
Our Services

Experience personalized weight loss plans integrating medical, nutritional, exercise, and psychological support to help you achieve your goals and enhance overall wellness.

Obesity Expertise

Dr. Ahmed is a board-certified family physician trained in the physical, mental, and lifestyle aspects of weight loss. Dr. Ahmed recognizes that weight management is not from a lack of willpower, but from a complex interplay of factors that contribute to the disease process.

Concierge level care
Personalized Support
Tobacco Cessation

We offer plans to support you in quitting smoking for a healthier lifestyle.

Virual Platform

Empowering Health, One Step at a Time

Explore our offerings, including medical education on obesity and related topics, public speaking engagements, community outreach, consulting services, and concierge medicine for second opinions.

We aim not only to help you achieve your weight loss goals but also to prevent chronic conditions, enhance cardiovascular health, and promote overall wellness through a holistic approach.

Comprehensive Expertise

Benefit from our deep understanding of weight management complexities, offering a multidisciplinary approach that goes beyond traditional solutions.

Personalized Care

Receive individualized attention without long wait times, ensuring your unique needs are addressed with care and understanding.

Virtual Flexibility

Embrace the convenience of virtual appointments, allowing you to schedule and attend visits from the comfort of your own space.

Results-Driven Support

Gain access to a tailored weight loss program designed around your medical history and lifestyle, providing ongoing support for sustainable health improvements.




PCOS is the most common endocrine disorder affecting reproductive-age women. It is characterized by an…

Metabolic Syndrome

Metabolic Syndrome

Metabolic syndrome is a group of conditions that, when occurring together, increase your risk of…

Obesity Complications

Obesity Complications

Obesity-related complications are diseases and medical issues that arise due to carrying excess body weight.…

Book a Consultation

Book a weight management, diabetes or chronic condition consultation with Dr Sabah Ahmed
Scroll to Top